SERVES 4:
1 small/medium Spaghetti Squash
1 bottle of Spaghetti sauce
1 pkg of Beyond Meat Italian Sausage
1/2 White Onion
2/3 cloves of Garlic
1 Sprig of Fresh Parsley
2 TBSP of Olive Oil
*Spices:
Sea salt
Pepper
Rosemary (optional)
*You can add extra spices to enhance the Spaghetti Sauce if you wish.
Directions:
Cut the Spaghetti Squash in half
Place both halves on cookie sheet.
Use 1 Tablespoon of Olive oil on both halves of Squash w/a dash of sea salt. Place on cookie sheet face down and place in oven (375 degrees), for 30 minutes
Cut Onion and saute in pan w/ Olive Oil and add Sausage.
Once Sausage and Onions are done, add Spaghetti sauce. Let simmer on low.
When Spaghetti Squash is ready. Take a fork and shred the insides out and add to the sauce (with the Sausages).
Dinner is served! Enjoy!
The Austin Vegan 