SERVES 4

2 Cups of Brown rice

1/2 bag of frozen Broccoli (or you can use fresh)

1 box of Mushrooms

1/2 White onion

3/4 Garlic cloves

1 pkg of Firm Tofu

1/2 TBSP of Olive oil

*Spices:

Red Pepper flakes

Sea salt

Pepper

*Disclaimer: I use my spices liberally. If you are on the conservative side when it comes to flavor, I suggest 1 tsp of each spice (or less).

Instructions:

Cook the brown rice (follow the directions on the packaging)

Use a Tofu press(or you can use two heavy pieces of dishware), to press the water out of the Tofu. Once that is done. Cut Tofu in cubes. Marinate w/Amino Acids (or your choice of  marinating sauce), for about an hour.

Place Tofu in oven on baking sheet at 375 degrees

Place the Olive oil in the skillet with the Mushrooms, diced Onions and Broccoli. Add the spices. Also, add the Garlic right before you are done with the Veggies so it doesn’t burn.

Now , Enjoy!