SERVES 4:

1 small/medium Spaghetti Squash

1 bottle of Spaghetti sauce

1 pkg of Beyond Meat Italian Sausage

1/2 White Onion

2/3 cloves of Garlic

1 Sprig of Fresh Parsley

2 TBSP of  Olive Oil

*Spices:

Sea salt

Pepper

Rosemary (optional)

*You can add extra spices to enhance the Spaghetti Sauce if you wish.

Directions:

Cut the Spaghetti Squash in half

Place both halves on cookie sheet.

Use 1 Tablespoon of Olive oil on both halves of Squash w/a dash of sea salt. Place on cookie sheet face down and place in oven (375 degrees), for 30 minutes

Cut Onion and saute in pan w/ Olive Oil  and add Sausage.

Once Sausage and Onions are done, add Spaghetti sauce. Let simmer on low.

When Spaghetti Squash is ready. Take a fork and shred the insides out and add to the sauce (with the Sausages).

Dinner is served! Enjoy!